Postnatal Yoga: A Space for You and Your Baby

The postnatal period is a time of profound change, both physically and emotionally. After pregnancy and birth, yoga offers new mothers a gentle, supportive space to focus on their recovery, reconnect with their bodies, and navigate the many emotions that come with motherhood. Through breathing exercises, active relaxation, and gentle postures, Postnatal Yoga supports pelvic floor and abdominal rehabilitation while helping mothers rediscover their strength, confidence, and inner balance.

Having offered Prenatal Yoga classes in Estepona over the past two years, I feel privileged to continue supporting women beyond pregnancy and into early motherhood. Welcoming former students back to their practice, this time with their babies, is a particularly meaningful part of my ikigai. It allows us to maintain a sense of continuity through this important life transition while creating a space for connection, sharing, and mutual support.

Babies are very welcome! These classes are designed with both mum and baby in mind. There's no need to worry about feeding, cuddling, changing, or settling your little one during the session. Babies have their own rhythms, and everything that comes with caring for them is part of the experience. The aim is to create a relaxed, welcoming environment where you can practise at your own pace, without pressure or expectations.

Every woman's journey through pregnancy, birth, and motherhood is unique. Postnatal Yoga offers an opportunity to slow down, listen to your body, and find moments of calm amid the challenges and joys of being a new mum. Above all, these classes are about making time for yourself, reconnecting with your own needs, and feeling supported as you discover your own path through motherhood... all while sharing this special time with your little one.

Class Details

• When: Fridays, 11:15am - 12:15 pm starting on 16th of October, 2026

• Where: Pilates Funcional Manuela studio, Estepona

• Babies: Welcome to join you in class

• Price: €20 per session or €60 for a block of four sessions

Wear comfortable clothing that allows you to move freely. You're welcome to bring a towel for your yoga mat and a larger blanket for you and your baby.

Classes are intended to be an ongoing opportunity to practise, connect, and build a supportive community with other mums.

If you'd like to join us or have any questions, please get in touch. I'd love to welcome you and your little one to the mat!