This article originally appeared on https://quickdash.app/zohmyoga/

If there's one thing I am obsessed about, it is about keeping my mat clean. Especially my personal mats. I like to practice on a clean mat, and after a sweaty practice I like to give my mat a nice rubdown. Whether we realize it or not, our yoga mats are hotbeds of germs and bacteria. Just imagine the combination of sweat, dirt and bare feet!

If you're among the chosen ones who suddenly had a lot of free time on their hands being only at home, or who have been contemplating adding some form of fitness or movement in their daily domestic life, these tips are for you.

Here I will give you certain scenarios in a children's yoga class that will make you re-evaluate if your teaching skills are at par.