A supportive yoga class for mums from the early postnatal months up to 24 months after birth.
A 75-minute Yin Yang Yoga practice followed by breakfast right on the beach in Estepona.
I’m thrilled to announce a brand-new space for our yoga journey, right in the heart of Estepona!
Enjoy its range of physical and mental benefits. Six weeks course now open for registration.
If there's one thing I am obsessed about, it is about keeping my mat clean. Especially my personal mats. I like to practice on a clean mat, and after a sweaty practice I like to give my mat a nice rubdown. Whether we realize it or not, our yoga mats are hotbeds of germs and bacteria. Just imagine the combination of sweat, dirt and bare feet!
If you're among the chosen ones who suddenly had a lot of free time on their hands being only at home, or who have been contemplating adding some form of fitness or movement in their daily domestic life, these tips are for you.
Here I will give you certain scenarios in a children's yoga class that will make you re-evaluate if your teaching skills are at par.
Yoga around the world
